Here is the secret to moving that mountain: You must set a goal that lies on the other side of it. Your fitness goals are your own. I can't presume to tell you where you need to be in terms of your own performance and conditioning. Only you have answers to those questions. But I can guarantee you that, until you search for and then set definite goals-with a definite timetable for achieving them-that mountain will stay right there in the middle of your pathway.
